The 10 Unlimited Benefits of Fasting
This tells about the unlimited benefits of fasting. It also explains why some people can have no health condition and yet feel terrible physically and how this can be changed for the better.
Among the worst problems that Americans and many others have is eating too much and sleeping too little. Fasting can help people to sleep better and get more sleep. Fasting saves you time and money. Now here is a strange thing. Many people, including medical doctors, will tell you that sleeping is bad for health.
Now you figure that no one would say such a stupid thing. Well they know that it would sound stupid so they do not use those words. They use other words and do not even know that they are saying that sleep is bad for health. Now you wonder how can they not know that they are saying it. They have never reasoned it out.
What people actually say is that fasting is bad for health. But they have never realized that you cannot sleep without fasting. It is impossible! When you are sleeping, you are fasting. When you stop the fast, you "break" the fast. The first meal of the day is called break-fast but it is pronounced as brek-fist.
A recent study showed that while one sleeps, toxins are taken out of the brain at an accelerated rate. This may also be because they are not eating (fasting). Some of these toxins (like amyloid plaque) contribute to dementia and Alzheimer's disease.
Fasting has been referred to as "God or nature's operating table." It gives the body a rest or vacation. Some people say that there is no need for a fast since the body is cleansing itself everyday. At the same time that it is cleansing itself, it is also taking in and producing toxins. So there are 2 processes going on in opposite directions. If a person is taking in toxins at a faster rate than he can get rid of them, the toxins build up in the body.
The above is like money. Most people make money and spend money. If you make a lot more than you spend, than you have surplus money. If you spend more than you make, then you have increasing debt. Note again that fasting saves you money. A surplus of money is much better than a lot of debt.
The more toxins that build up in the body, the worse you feel and the more chance of getting health problems. The natural health word for too many toxins in the body is toxemia. So sometimes you do not have a disease that the doctor can find but you feel terrible. The more toxemia, the more terrible you feel. The less toxins in the body, the better you feel. Note that yoga helps your body get rid of toxins. So fasting can make you feel much better.
Here is something that you will not find elsewhere unless people learn this from me. I did a search for it and do not see it. I figured it out. Your heart contracts continuously 24 hours a day. It never gets a break or vacation. If it could, it could use that time to heal and regenerate. Your colon also contracts continuously 24/7 without ever getting a break. It is called peristalsis. If you fast more than several days, this peristalsis can stop and take a vacation since it is not needed.
Dr. Herbert Shelton (ND, DC) fasted about 40,000 people in his life. With the first 6,000 he gave all of them enemas to clean out the colon. Then he did not do it anymore. He learned that while the colon lies there and does nothing, it is regenerating and healing itself. After this vacation, it works as good as new.
The way that I figured it out that peristalsis stops is after a few days of fasting I would have no need to defecate. Many days later I would break the fast and before I would finish eating, I would need to defecate.
Now food cannot go from your mouth to your colon in an hour. It takes about 24 hours. So while I was eating, the peristalsis would start again. You do not need to be a rocket scientist, like Elon Musk, to see this.
Also many people associate an empty stomach feeling as something being wrong. With fasting you can learn that nothing is wrong with an empty stomach and fasting can help you lose weight the fastest way possible. If you improve your diet, you can keep it off. If you do not improve your diet, then you will go to hell and burn for eternity. Just kidding! You can take the weight off again with fasting.
I have fasted a lot for health but have never been overweight. Philippus Paracelsus, one of the fathers of Western medicine, said "Fasting is the greatest remedy-- the physician within." Dr. Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging and is also a professor of Neuroscience at Johns Hopkins University.
Dr. Mattson says that fasting makes you stronger, lowers high blood pressure, lowers resting heart rate, reduces inflammation, improves cognitive function so you are better at figuring things out, increases insulin sensitivity (helps you avoid getting diabetes) and makes you more resistant to stress.
Some people that have fasted include Jesus, Moses, Buddha, Mohammed, Pythagoras and Mahatma Gandhi. Mark Twain would fast to get over the flu or cold in the fastest way. 2,000 years ago it was the main method of healing used by Jews. That is why the bible has 74 references to fasting.
The only proven way to get younger and live longer is to consume less calories. Studies on different animals have proven it. In other words, the less you eat, the longer you live. Fasting is an easier way to do this than dieting and not eating as much as you want.
Food Fasting to Lose Weight Guides and Ideas
Fasting to lose weight just isn't an unusual factor and possesses been with us for quite lengthy for individuals are struggling to lose weight. Fasting to lose weight is remaining away all kinds of food and drinks to obtain a period of time.
Despite the fact that some individuals may well fasting strategies may be to bad for the method otherwise followed effectively. Sometime back, individuals who carry on fasting to lose weight, abstain themselves from consuming or drinking something much more. However recent fasting to lose weight diets concentrates on consuming juices, tea and in many cases detox diets. Fasting to lose weight beyond some period of time can bring about anorexia and also other unwanted effects.
One of the most well-known causes of individuals to start off fasting to lose weight might be as a result of following reasons; some try to fasting to lose weight before commencing healthful consuming, some wish to lose weight faster, some desire to keep away from cravings etc. The problems behind fasting to lose weight are wide ranging. Men and women usually get overly enthusiastic with fasting to lose weight and do not feel of the aftermath effects.
Before you start fasting to lose weight diet plan, you'll want to examine the positives and negatives. The advantages of fasting to lose weight are you will recognize that you quickly will lose fat. Our bodies will not take in calories therefore there's no weight gain. Thinking about that the body does not get sufficient calories, the weight loss is a lot slower compared to other diets.
Fasting to lose weight can result in one's body becoming cleansed. The reason as a result of person drinks a certain fluid that is sweet, sour or spicy. In addition, it reduces ulcers taking into consideration that the liquid runs from the method and decreases any toxins which has been collated from the method.
Fasting to lose weight likewise helps those individuals who're enslaved by overeating. Besides that, fasting to lose weight likewise helps to clean out your drugs or alcohol that is consumed.
Moving out to the cons, fasting to lose weight could also have its great quantity of effects. Men and women usually associate fasting to lose weight to that of starvation and metabolism.
Fasting to lose weight ensures that you will have decrease of water and also tissue. In some cases, an individual may possibly withdraw from foods which are employed by the method over a routine. As a result of this, an individual who is on fasting to lose weight diet plan may possibly suffer from low hypertension, dry mouth along with halitosis. Foul breath sometimes can occur due to lack of nutrients obtainable in your body.
Yet another proven fact that individuals don't recognize with regards to fasting to lose weight is always that when a person begins to try to keep from consuming, your body begins to store away fat and calories thinking it need to take within the future. Thus it is going to trigger regaining much more fat. In case you might be following fasting to lose weight, you'll want to weigh the pros against the cons.
5 Amazing Saffron Benefits For Skin, Hair, Health
Saffron Benefits for Skin: Nature has indeed blessed us with by gifting us Saffron (Kesar). Saffron, also known as Kesar has an intense aroma, striking color, and delicious flavor which makes it one of the most expensive spices in the world.
1) How to Use Saffron With Oil For Glowing Skin
Use these ingredients to massage your skin. It will help in improving blood circulation and helps the fatty acids to get absorbed in the skin easily, leaving you with a beautiful glow.
• Saffron- 3 strands
• Almond oil- 1 tbsp.
1. Mix the saffron strands in the oil thoroughly.
2. Massage the skin using this mixture in an upward motion.
3. Use a wet tissue to wipe off the oil. You can also leave the oil overnight.
The frequency of use: Every alternate night
2) How to make Face Pack Using Saffron (Kesar)
This face pack containing kesar benefits the skin by clearing dull skin, reducing fine lines and dark circles. The sugar in this facemask exfoliates skin and the oil nourishes the skin and keeps it hydrated.
• Saffron- 3 strands
• Sugar- a small pinch
• Milk- 1 Tsp.
• Water- 1Tsp.
• Olive/ coconut oil- 3 drops
• Bread- 1 slice
1. Soak saffron in water overnight.
2. In the morning, add sugar, oil, and milk to this saffron infused water.
3. Immerse bread in this mixture and apply this mixture over your face using the bread. (do not worry about the breadcrumbs sticking to your face).
4. Leave this pack on your face for 15 minutes after which you can wash it off.
The frequency of use:
2- 4 times a week
3) How to make Face Pack Using Saffron (Kesar)
This facial pack lightens your skin and makes it rosy. The sunflower seeds are rich in vitamin E and act as emollients as it contains oil.
• Saffron- 3 strands
• Sunflower seeds- 4 seeds
• Milk- ¼ cup
1. Soak the seeds and saffron the milk (or warm water) overnight.
2. In the morning, grind this mixture.
3. Apply this paste on your skin and keep it until it dries.
4. Rinse the face once dried.
The frequency of use:
Twice a week
4) How To Make Face Pack Using Almond & Saffron
This face pack enhances the skin tone. Almonds have natural bleaching properties, and it contains oil which balances the moisture and help to balance the skin.
5) Sandalwood & Saffron Face Pack
Saffron retains the moisture and helps the skin to glow naturally.
How Environmental Toxins and Beneficial Enzymes Affect Our Health
Environmental toxins pose a certain health hazard to humans, living things and ecosystems. And the current environmental toxins have risen to levels that the human body can't afford! If it is not urgent to solve this problem and take measures to control it, what is the dilemma of mankind?
Every day, we are exposed to toxins in the environment, from the food and water we consume to the air we breathe and the products we use. Toxins are found in beauty products, household cleaners, furniture, mattresses, house dust, and even foods of natural origin. These products containing chemical toxins are extremely harmful to the human body. However, we can take some measures to avoid exposure to excessive toxins to minimize their damage to our body.
Spraying pesticides on fruits and vegetables can protect them from pests and diseases. But we all know that even after cleaning, the residue of pesticides will remain on the agricultural products. Although the Environmental Protection Agency has banned the use of most toxic pesticides (including highly toxic organic phosphates that were phased out in the late 1970s and late 1980s). However, until now, residues of these chemicals have been seen in green leafy vegetables and fruits.
Organic produce can easily replace traditionally grown produce. In particular, conventionally grown strawberries, apples, celery, cucumbers, grapes, spinach and potatoes have the highest levels of pesticides. Although diets rich in fruits and vegetables are good for human health, we should limit exposure as much as possible.
Environmental toxins are chemicals, synthetic substances, different pollutants, pesticides, etc. The human body stores these foreign elements outside the elimination system to protect our body. Toxins accumulate in the fat of our bodies, causing many diseases. Fortunately, our body has a built-in detoxification system that helps neutralize and remove these potentially harmful substances. The main organ responsible for detoxification is the liver, which converts fat-soluble toxins into water-soluble waste. These wastes can be excreted through the feces, urine, sweat and respiratory system.
Environmental toxins pose a certain health hazard to humans, living things and ecosystems. On the other hand, some enzymes are beneficial to human health and are indispensable in human growth. But the current environmental toxins have risen to levels that the human body can't afford! If it is not urgent to solve this problem and take measures to control it, what is the dilemma of mankind? The World Health Organization has consistently used environmental toxins as the leading cause of most diseases. In this case, what can we do as human beings to make our bodies healthier?
We can take beneficial measures to reduce the burden of toxins in the body and wash away the toxins already present in the body. Body cleansing methods can improve your health and help your body function optimally. To increase our energy levels, we use stimulants such as soft drinks, coffee and junk food. This leads to a lack of nutrient-rich and fiber-rich foods in our bodies. The digestive system became dirty and could not work properly. Colds, hay fever, headaches, allergies, dry skin, etc. become increasingly serious problem. Therefore, environmental toxins can cause unpredictable health problems in our bodies.
In contrast to environmental toxins, enzymes have a significant effect on enhancing human constitution. Lipase is highly beneficial to our body. Digestive enzymes help to reduce inflammation, reduce fibrin and remove foreign contaminants from the blood. Digestive enzymes enhance the immune program and increase its energy levels. Amylase catalyzes the hydrolysis of starch to maltose and promotes the hydrolysis of starch, so we can feel the sweetness of steamed bread. Lipases catalyze the hydrolysis of fats to fatty acids and glycerol. Protease catalyzes the hydrolysis of proteins into polypeptide chains, which hydrolyze proteins into small molecules of amino acids that provide energy to our bodies.
In order to control and manage excessive fibrin action, systemic enzymes should be used. Systemic enzymes work in our body to eliminate harmful particles in the blood. Fresh pineapple is a good source of this enzyme. Digestive enzymes are popular because they break down food and improve the digestion process. On the other hand, systemic enzymes are found in our bodies. They are found inside our tissues, limbs, cell materials, etc., and can help every chemical reaction in the body.
Why men suffer from low testosterone
In our modern world, we are having a happy and independent life. There are no big wars, our economy is healthy and we are free. However, this does not mean that we do not have any problems. Across all industrial countries in the world, there are men suffering from a lack of testosterone. It became a real epidemic. In this article we will talk about the reasons and possible solutions to this problem.
1: Bad food choices
What we eat defines how healthy we are. Big companies are producing more and more food, that makes us sick. We high contents of saturated fat, sugar and salt is causing a lot of health issues. We lost touch to natural food and prefer a frozen pizza over vegetables. We should get back to organic food that fuels our bodies with energy and nutrition.
2: Lack of sports
Our bodies were designed for being active all day long. Especially our legs are perfect for long distance walks and runs. However, we are sitting on a chair in the office most of the time. This is not healthy. The more we move, the more testosterone our body produces. Especially under high pressure this is true.
Since we cannot change that most jobs are practiced from the office, we should use our spare time to do sports. Weight lifting is very powerful when it comes to losing weight, shaping our bodies and increasing testosterone production.
3: The lack of action
Our ancestors had a lot of action in their lives. They had to fight for their freedom, their food and their families. Today our society has become save and our days are relaxed. This is a big reason why our bodies produce less testosterone.
No one wants to go back in time, but we should try to imitate the fights so our body gets used to passing our boundaries.
Sports is the best way to do this.
The amount of men with a low testosterone level is as high as it was never before. This is because we do bad choices on a daily basis. We should learn more about our diet and what we need to stay healthy.
Top 10 Health Benefits Of Coconut Oil
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.
Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.
Coconut oil is full of healthy benefits. Next to mother's milk, it is nature's highest source of medium chain fatty acids (MTC's), which raise the body's metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother's breast milk.
When Lauric acid is consumed in the body, whether through mother's milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.
Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.
Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.
Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.
Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.
If all this good news isn't enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.
What are the Mental Health Benefits of Exercise for Children?
Exercise is very beneficial for the kids. Because kids Involve in many types of diseases ike depression, anxiety or even cholesterol. When kids practice exercise, exercise will enable them to get rid of depression and enhance the functions of the body.
There was a time when children were playing outside, walking and cycling. In recent years, concerns about child safety, the popularity of video games and computers, and the growing demand in academia have made it work outside of children. Unless children practice, train, dance or engage in similar activities, opportunities to participate in training activities are limited.
Maximum Oxygen Consumption During Exercise:
There are increasing signs that exercise with children can bring mental benefits. Hellman and colleagues studied the effects of physical activity on health, brain function and cognitive function in 221 children aged 7 to 9 years. Children were randomly assigned to a 9-month activity plan or a waiting list for the control group. Kids Fitness Classes very important for the kid’s well being. The physical activity lasts for two hours and is designed to improve physical fitness through physical activity. Children participated in at least 70 minutes of moderate to heavy physical activity, followed by a snack, rest and poorly organized competition, such as The Day. Pre- and post-intervention measurements included assessment of aerobic capacity and cognitive function. Aerobic capacity was assessed by testing the maximum oxygen consumption during treadmill exercise. Cognitive function was assessed based on the task of assessing attention deficit and cognitive flexibility. During cognitive tasks, EEG recordings are performed to determine the brain potential associated with the event.
Group Practice Increase the Energy Level:
At the end of the 9-month intervention, the aerobic capacity of the physical activity group was better than that of the control group in the queue. The physical activity group also showed greater attention deficit and cognitive flexibility. In the EEG study, only the physical activity group had a larger P3 capacity (indicating more interest) and a faster P3 time (indicating a higher rate of treatment). Children involved in multiple physical activities show greater changes in these brain activity goals.
ADHD and Exercise:
Based on these findings on improving the focus on children attending training programs, it is important to know whether children with ADHD will receive more attention during training. Kids Fitness Classes elaborate which type of exercise is best for the kid. Children aged 20 to 10 with ADHD and healthy controls participated in the study. In this interior design, children participate in 20 minutes of training by performing aerobics or sitting on a treadmill. In both cases, potential brain measurements and event-related cognitive tasks were performed.
Children with ADHD were more accurate after one exercise of attention task after a seat test. EEG showed that both groups had more P3 and P3 latency after exercise than sitting. In terms of school performance, performance tests before and after training in both groups showed greater improvement than reading. Researchers point out that a unique, simple air attack can provide additional treatment for children with ADHD. In addition, children can usually benefit from short-term exercises during school hours.
Depression and Exercise:
Recently, the relationship between depression and physical activity in children and adolescents has received attention. Co-workers examined the relationship between physical activity and informal screen use and depressive symptoms. The data come from the Neighbourhood Health Study, a cross-sectional study of 8,256 children and adolescents in Australia (average age 11.5 years). Students have completed the online self-assessment tool.
It Fortifies the Heart:
The heart is a muscle and, as different muscles, improves its presentation when consistently presented to physical movement. Kids Fitness Classes London is the best way to get the best guidance regarding exercise. The heart reacts to development by getting to be more grounded and increasingly effective. Reinforcing cardiovascular muscle can help battle coronary illness - the most widely recognized reason for death in the United States - even in early youth.
It Helps Keep Courses and Veins Clean:
Exercise diminishes the measure of cholesterol and hurtful fat in an individual's blood. It expands the adaptability of the dividers of the veins and brings down pulse. This can decrease the danger of coronary episode and stroke.
It Reinforces the Lungs:
Diligent work builds the lung limit and effectiveness of air admission and yield. Accordingly, more oxygen is drawn into the body and more carbon dioxide and different vapour are ousted. Ordinary exercise forestalls the abatement in oxygen utilization that happens normally with age or because of inertia.
Decreases Blood Sugar Level:
The game keeps sugar from collecting in the blood by animating the muscles to retain more glucose into the blood and utilizing it for vitality purposes. This can diminish the danger of diabetes.
Controls the Weight:
At the point when an individual sit, they will, in general, assimilate a greater number of calories than would normally be appropriate. These unused calories gather like fat. An individual who is physically dynamic may have a calorie shortage that evacuates fat and diminishes weight. Weight reduction is useful for the heart and can be useful for diabetics.
It Reinforces the Bones:
As the muscles get more grounded during activity, the bones additionally become increasingly supple. Grown-ups start to lose bones at 20 years old, yet the individuals who exercise normally accomplish higher bone thickness (before weaning) than the individuals who don't, as per the National Institute of Health. Contact Meridian-Fitness to get the best fitness classes for your kids. The expansion in bone thickness avoids osteoporosis, prompting the loss of bone thickness, debilitating and porosity just as a delicacy.
Best Tips For Quick Hair Loss Reduction
Fortunately, you have some options when it arrives to dealing with your hair reduction issue if you are a woman. Strict vegetarians can affect the well being of their children and make them experience hair shedding.
Baldness or hair loss (also known as as alopecia) is most generally seen in adults. But it has been observed in almost 2 million kids in United States alone. Approximately around three%twenty five of pediatric visits in US are for therapy of kids's hair loss issues. Even though 60%25 children do not find a require for therapy, around forty%twenty five are not that lucky and find on their own in an uncomfortable situation.
If sufficient treatment is not available for your kind of hair reduction, you may think about trying various hairstyles or wigs, hairpieces, hair weaves or artificial hair substitute.
Trichotillomania is just a $10 word for the psychological condition where individuals twist and pull their personal hair out. This is a top cause of hair loss with children that might be nervous, nervous, or pressured out. Simply because this is a psychological issue, it can be tough to stop.
There is nothing still left to say about Zetaclear. Nevertheless to conclude, we can say that Zetaclear has been prepared from all-natural ingredients thus having no nasty side effects. It helps to ex-foliate the build up of yellowing keratin debris. It is very simple to use with its supplied brush applicator. There is no need to have an prescription to purchase it and zetaclear reviews is the answer that really works.
When kids suffer from severe stress or melancholy such as loss of mothers and fathers, grandparents, then severe injury can trigger hair loss. Mental stress situations trigger melancholy in children. High fever and surgical procedure might also be other factors for hair loss. Modifications can trigger baldness either partially or totally bald. There was no particular check to diagnose this situation. Following the children get out of stressful circumstances, hair growth will return to regular and it generally requires about a year or much more.
Surgical hair substitute - this is generally known as hair transplant surgical procedure. This is done by obtaining a donor hair follicle at the back and side of the individuals head. The surgeon will then take graft of the follicle at the area exactly where there is thinning of hair. A new hairline will then be created. The end result would look like you got long term hair development.
There are some well being issues that can cause hair loss in children. Viewing their friends again after this event can be very traumatic. Getting the instructor explain the issue to the course prior to the kid arrives can be very helpful. Kids want to comprehend what is happening about them and are generally very kind and considerate once they know the situations.
How to treat Snoring
Snoring is not only unhealthy for you, but it is also disturbing to your partner. You also do not have to live with it as you can take any of the steps mentioned above. Get the help that you need, and you will be able to sleep better at night as well as stay healthy in the long term.
Snoring is loud and disturbing to the person listening to it but for the person snoring, it is a non-deliberate and unconscious act. Snoring is an issue that results from the blocking or the airway while sleeping. When we sleep, the airway becomes narrower because of the relaxation of the airway muscles. Therefore, as we try to breathe through the narrow passage, the soft tissues along the airway start to vibrate. This vibration leads to snoring.
Symptoms of Snoring
The most obvious symptom of snoring is the noisy breathing that occurs during sleep. A lot of people are not even aware that they snore because they do not take note of the fact that they have the potentials to snore. Here are some other symptoms;
• Excessive fatigue and sleepiness during the day.
• Early morning headaches.
• Memory loss and inability to concentrate.
• Incessant bathroom use through the night.
• Depression, mood-swings and short temper.
Factors that increase the risk of snoring
The likelihood of snoring in one person varies from that of another person and for some people it is higher than others. A larger number of men snore more than women although a good number of women snore. Snoring is more prevalent with pregnancy. Also, both men and women are liable to snore as they grow older. Below are some of the other factors that increase the risk of snoring.
How is snoring connected to Sleep Apnea?
Sleep apnea is a sleep disorder which snoring is its primary symptom. Although everyone who snores is not suffering from sleep apnea, sleep apnea is associated with snoring, and it requires medical attention. A lot of people have sleep apnea but are not aware, and even though snoring is not exactly healthy, it is not a definite sign that a person has sleep apnea. For someone who has sleep apnea, their snoring may have pauses and loud gasps, they may have intermittent snores and make snorting or choking snores while snoring. Even the person suffering from it may not know, but people around them will observe these signs and call their attention to it. Pay attention to these symptoms of obstructive sleep apnea;
• Extremely loud snoring.
• Observed pauses in breathing, making choking and snorting sounds during sleep
• Early morning dry mouth and headache.
• Feeling sleepy during the day after a complete 7-8 hours of night sleep.
• Irritability, mood swings, depression, and anxiety.
The fact that there is a connection between sleep apnea and snoring is the primary reason why you should pay attention to your snoring. Sleep apnea without proper medical care can lead to some other severe medical conditions such as type 2 diabetes or cardiovascular disease.
How to treat Snoring
There are lots of effective treatment options for snoring and whichever option you choose, never allow a snoring problem go unattended. It could cause further health problems or lead to an even more severe sleep disorder. The following tips can help you prevent or treat snoring.
• Shed some weight.
Obese and overweight people have excess tissues in their throat which clogs the free flow of air through their airways. Losing weight will get rid of these tissues and reduce snoring.
• Change your sleeping position.
Sleeping on your back with your face up makes your tongue fall backward into your throat thereby making your airway narrower. You can prevent this by changing how you sleep. Try sleeping on your side and maintain that position through your sleep. If you find it hard to keep sleeping on your side, see a tennis ball in the back of your pajama top.
• Sleep with your head raised.
Try sleeping with your head raised by raising the head of your bed by 4 inches.
• Wear nasal strips
Wear an adhesive nasal strip on the bridge of your nose so that your nasal passage can get wider and there will be a free flow of air. You can also use a nasal dilator which is applied to the external parts of the nose to make breathing easier.
• Treat nasal congestion immediately.
You should never leave cases of nasal congestion of deviated septum untreated. It limits the flow of air through your nose and makes you breathe through your mouth thereby leading to snoring.
• Reduce your consumption of alcohol, sedatives, and depressants.
Alcohol and sedatives make your central nervous system depressed, and your muscles relaxed. Do not take any of these things within two to three hours of going to bed. If possible, avoid them at all.
• Stop Smoking.
Smoking itself is not exactly a healthy habit but quitting smoking can help reduce snoring and help you stay healthy
• Sleep adequately
The recommended sleep duration of sleep for adults is seven to eight hours while for children not yet in school, it should be between 10 and 14 hours. Teenagers should sleep for 8 to 10 hours every day, and school children should get between 9 and 12 hours of sleep daily.
• Use anti-snore oral devices.
The anti-snore device is a mouthpiece that goes into the mouth and adjusts the mouth and throat in a way that the airway is open. Your dentist will help you optimize the fit of this device, and you need to see a sleep specialist to help make sure the device is working correctly.
• Continuous Positive Airway Pressure (CPAP)
This is a mask that is connected to a pump. You wear the mask on your face, and the pump sends pressurized air through a hose into your airway so that it doesn’t get blocked as you sleep. CPAP is an effective treatment method for severe cases of obstructive sleep apnea.
You can undergo surgery to open up your upper airway so that it never gets closed up while you sleep.
Your Foot Has The Full Map Of Your Body And Here Is How To Read It
Familiarize yourself with the basic foot reflexology chart.
Starting out, learn about the basic areas on a foot reflexology chart. This outlines the major organs locations on the foot.
Even the basics can lead you to a very simple self-treatment.
The right foot is associated with the right part of the body and left foot is associated with the left side of the body. The stomach, for example, is primarily located on the left side of the body so massaging and applying pressure to the left foot can treat stomach ailments.
The sole chart is fairly easy to learn and deals only with the underside of the foot, not the tops or sides of the feet.
If you're starting out with foot reflexology, keep your main focus on the sole chart. It provides slightly more details in regards to which parts of the foot are connected to which parts of the body. For example, when it comes to toes, the second and third toe after your big toe are connected to the eyes. If you have eye strain, applying pressure in that area can help. Your remaining toes are connected to your teeth, your sinuses, and the top of your head.
Pressure points do differ on the left foot and right foot; however, there are some similarities.
Toes contain what are referred to as meridian points, which are small pressure points correlated to certain body parts.
There are five meridian points on each foot.
Applying your knowledge with a foot reflexology massage
To start a foot reflexology massage, begin with the toes. You should massage with the rotating thumb technique. Using your thumbs, press in, rotate, lift, and then move, focusing on covering only small areas of the body at a time.
Massage the both feet.
Move on to the tops and sides of your feet. This is where your knowledge of foot reflexology is most useful.
The Best Viral Content on the Web. A blog about social media, games , online games, movies, health, foods, funny videos, animals, music, technology, finance, YouTube, Netflix, incredible moments.