5 Amazing Saffron Benefits For Skin, Hair, Health
Saffron Benefits for Skin: Nature has indeed blessed us with by gifting us Saffron (Kesar). Saffron, also known as Kesar has an intense aroma, striking color, and delicious flavor which makes it one of the most expensive spices in the world.
1) How to Use Saffron With Oil For Glowing Skin
Use these ingredients to massage your skin. It will help in improving blood circulation and helps the fatty acids to get absorbed in the skin easily, leaving you with a beautiful glow.
• Saffron- 3 strands
• Almond oil- 1 tbsp.
1. Mix the saffron strands in the oil thoroughly.
2. Massage the skin using this mixture in an upward motion.
3. Use a wet tissue to wipe off the oil. You can also leave the oil overnight.
The frequency of use: Every alternate night
2) How to make Face Pack Using Saffron (Kesar)
This face pack containing kesar benefits the skin by clearing dull skin, reducing fine lines and dark circles. The sugar in this facemask exfoliates skin and the oil nourishes the skin and keeps it hydrated.
• Saffron- 3 strands
• Sugar- a small pinch
• Milk- 1 Tsp.
• Water- 1Tsp.
• Olive/ coconut oil- 3 drops
• Bread- 1 slice
1. Soak saffron in water overnight.
2. In the morning, add sugar, oil, and milk to this saffron infused water.
3. Immerse bread in this mixture and apply this mixture over your face using the bread. (do not worry about the breadcrumbs sticking to your face).
4. Leave this pack on your face for 15 minutes after which you can wash it off.
The frequency of use:
2- 4 times a week
3) How to make Face Pack Using Saffron (Kesar)
This facial pack lightens your skin and makes it rosy. The sunflower seeds are rich in vitamin E and act as emollients as it contains oil.
• Saffron- 3 strands
• Sunflower seeds- 4 seeds
• Milk- ¼ cup
1. Soak the seeds and saffron the milk (or warm water) overnight.
2. In the morning, grind this mixture.
3. Apply this paste on your skin and keep it until it dries.
4. Rinse the face once dried.
The frequency of use:
Twice a week
4) How To Make Face Pack Using Almond & Saffron
This face pack enhances the skin tone. Almonds have natural bleaching properties, and it contains oil which balances the moisture and help to balance the skin.
5) Sandalwood & Saffron Face Pack
Saffron retains the moisture and helps the skin to glow naturally.
How Environmental Toxins and Beneficial Enzymes Affect Our Health
Environmental toxins pose a certain health hazard to humans, living things and ecosystems. And the current environmental toxins have risen to levels that the human body can't afford! If it is not urgent to solve this problem and take measures to control it, what is the dilemma of mankind?
Every day, we are exposed to toxins in the environment, from the food and water we consume to the air we breathe and the products we use. Toxins are found in beauty products, household cleaners, furniture, mattresses, house dust, and even foods of natural origin. These products containing chemical toxins are extremely harmful to the human body. However, we can take some measures to avoid exposure to excessive toxins to minimize their damage to our body.
Spraying pesticides on fruits and vegetables can protect them from pests and diseases. But we all know that even after cleaning, the residue of pesticides will remain on the agricultural products. Although the Environmental Protection Agency has banned the use of most toxic pesticides (including highly toxic organic phosphates that were phased out in the late 1970s and late 1980s). However, until now, residues of these chemicals have been seen in green leafy vegetables and fruits.
Organic produce can easily replace traditionally grown produce. In particular, conventionally grown strawberries, apples, celery, cucumbers, grapes, spinach and potatoes have the highest levels of pesticides. Although diets rich in fruits and vegetables are good for human health, we should limit exposure as much as possible.
Environmental toxins are chemicals, synthetic substances, different pollutants, pesticides, etc. The human body stores these foreign elements outside the elimination system to protect our body. Toxins accumulate in the fat of our bodies, causing many diseases. Fortunately, our body has a built-in detoxification system that helps neutralize and remove these potentially harmful substances. The main organ responsible for detoxification is the liver, which converts fat-soluble toxins into water-soluble waste. These wastes can be excreted through the feces, urine, sweat and respiratory system.
Environmental toxins pose a certain health hazard to humans, living things and ecosystems. On the other hand, some enzymes are beneficial to human health and are indispensable in human growth. But the current environmental toxins have risen to levels that the human body can't afford! If it is not urgent to solve this problem and take measures to control it, what is the dilemma of mankind? The World Health Organization has consistently used environmental toxins as the leading cause of most diseases. In this case, what can we do as human beings to make our bodies healthier?
We can take beneficial measures to reduce the burden of toxins in the body and wash away the toxins already present in the body. Body cleansing methods can improve your health and help your body function optimally. To increase our energy levels, we use stimulants such as soft drinks, coffee and junk food. This leads to a lack of nutrient-rich and fiber-rich foods in our bodies. The digestive system became dirty and could not work properly. Colds, hay fever, headaches, allergies, dry skin, etc. become increasingly serious problem. Therefore, environmental toxins can cause unpredictable health problems in our bodies.
In contrast to environmental toxins, enzymes have a significant effect on enhancing human constitution. Lipase is highly beneficial to our body. Digestive enzymes help to reduce inflammation, reduce fibrin and remove foreign contaminants from the blood. Digestive enzymes enhance the immune program and increase its energy levels. Amylase catalyzes the hydrolysis of starch to maltose and promotes the hydrolysis of starch, so we can feel the sweetness of steamed bread. Lipases catalyze the hydrolysis of fats to fatty acids and glycerol. Protease catalyzes the hydrolysis of proteins into polypeptide chains, which hydrolyze proteins into small molecules of amino acids that provide energy to our bodies.
In order to control and manage excessive fibrin action, systemic enzymes should be used. Systemic enzymes work in our body to eliminate harmful particles in the blood. Fresh pineapple is a good source of this enzyme. Digestive enzymes are popular because they break down food and improve the digestion process. On the other hand, systemic enzymes are found in our bodies. They are found inside our tissues, limbs, cell materials, etc., and can help every chemical reaction in the body.
Why men suffer from low testosterone
In our modern world, we are having a happy and independent life. There are no big wars, our economy is healthy and we are free. However, this does not mean that we do not have any problems. Across all industrial countries in the world, there are men suffering from a lack of testosterone. It became a real epidemic. In this article we will talk about the reasons and possible solutions to this problem.
1: Bad food choices
What we eat defines how healthy we are. Big companies are producing more and more food, that makes us sick. We high contents of saturated fat, sugar and salt is causing a lot of health issues. We lost touch to natural food and prefer a frozen pizza over vegetables. We should get back to organic food that fuels our bodies with energy and nutrition.
2: Lack of sports
Our bodies were designed for being active all day long. Especially our legs are perfect for long distance walks and runs. However, we are sitting on a chair in the office most of the time. This is not healthy. The more we move, the more testosterone our body produces. Especially under high pressure this is true.
Since we cannot change that most jobs are practiced from the office, we should use our spare time to do sports. Weight lifting is very powerful when it comes to losing weight, shaping our bodies and increasing testosterone production.
3: The lack of action
Our ancestors had a lot of action in their lives. They had to fight for their freedom, their food and their families. Today our society has become save and our days are relaxed. This is a big reason why our bodies produce less testosterone.
No one wants to go back in time, but we should try to imitate the fights so our body gets used to passing our boundaries.
Sports is the best way to do this.
The amount of men with a low testosterone level is as high as it was never before. This is because we do bad choices on a daily basis. We should learn more about our diet and what we need to stay healthy.