The 10 Unlimited Benefits of Fasting
This tells about the unlimited benefits of fasting. It also explains why some people can have no health condition and yet feel terrible physically and how this can be changed for the better.
Among the worst problems that Americans and many others have is eating too much and sleeping too little. Fasting can help people to sleep better and get more sleep. Fasting saves you time and money. Now here is a strange thing. Many people, including medical doctors, will tell you that sleeping is bad for health.
Now you figure that no one would say such a stupid thing. Well they know that it would sound stupid so they do not use those words. They use other words and do not even know that they are saying that sleep is bad for health. Now you wonder how can they not know that they are saying it. They have never reasoned it out.
What people actually say is that fasting is bad for health. But they have never realized that you cannot sleep without fasting. It is impossible! When you are sleeping, you are fasting. When you stop the fast, you "break" the fast. The first meal of the day is called break-fast but it is pronounced as brek-fist.
A recent study showed that while one sleeps, toxins are taken out of the brain at an accelerated rate. This may also be because they are not eating (fasting). Some of these toxins (like amyloid plaque) contribute to dementia and Alzheimer's disease.
Fasting has been referred to as "God or nature's operating table." It gives the body a rest or vacation. Some people say that there is no need for a fast since the body is cleansing itself everyday. At the same time that it is cleansing itself, it is also taking in and producing toxins. So there are 2 processes going on in opposite directions. If a person is taking in toxins at a faster rate than he can get rid of them, the toxins build up in the body.
The above is like money. Most people make money and spend money. If you make a lot more than you spend, than you have surplus money. If you spend more than you make, then you have increasing debt. Note again that fasting saves you money. A surplus of money is much better than a lot of debt.
The more toxins that build up in the body, the worse you feel and the more chance of getting health problems. The natural health word for too many toxins in the body is toxemia. So sometimes you do not have a disease that the doctor can find but you feel terrible. The more toxemia, the more terrible you feel. The less toxins in the body, the better you feel. Note that yoga helps your body get rid of toxins. So fasting can make you feel much better.
Here is something that you will not find elsewhere unless people learn this from me. I did a search for it and do not see it. I figured it out. Your heart contracts continuously 24 hours a day. It never gets a break or vacation. If it could, it could use that time to heal and regenerate. Your colon also contracts continuously 24/7 without ever getting a break. It is called peristalsis. If you fast more than several days, this peristalsis can stop and take a vacation since it is not needed.
Dr. Herbert Shelton (ND, DC) fasted about 40,000 people in his life. With the first 6,000 he gave all of them enemas to clean out the colon. Then he did not do it anymore. He learned that while the colon lies there and does nothing, it is regenerating and healing itself. After this vacation, it works as good as new.
The way that I figured it out that peristalsis stops is after a few days of fasting I would have no need to defecate. Many days later I would break the fast and before I would finish eating, I would need to defecate.
Now food cannot go from your mouth to your colon in an hour. It takes about 24 hours. So while I was eating, the peristalsis would start again. You do not need to be a rocket scientist, like Elon Musk, to see this.
Also many people associate an empty stomach feeling as something being wrong. With fasting you can learn that nothing is wrong with an empty stomach and fasting can help you lose weight the fastest way possible. If you improve your diet, you can keep it off. If you do not improve your diet, then you will go to hell and burn for eternity. Just kidding! You can take the weight off again with fasting.
I have fasted a lot for health but have never been overweight. Philippus Paracelsus, one of the fathers of Western medicine, said "Fasting is the greatest remedy-- the physician within." Dr. Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging and is also a professor of Neuroscience at Johns Hopkins University.
Dr. Mattson says that fasting makes you stronger, lowers high blood pressure, lowers resting heart rate, reduces inflammation, improves cognitive function so you are better at figuring things out, increases insulin sensitivity (helps you avoid getting diabetes) and makes you more resistant to stress.
Some people that have fasted include Jesus, Moses, Buddha, Mohammed, Pythagoras and Mahatma Gandhi. Mark Twain would fast to get over the flu or cold in the fastest way. 2,000 years ago it was the main method of healing used by Jews. That is why the bible has 74 references to fasting.
The only proven way to get younger and live longer is to consume less calories. Studies on different animals have proven it. In other words, the less you eat, the longer you live. Fasting is an easier way to do this than dieting and not eating as much as you want.
5 Amazing Saffron Benefits For Skin, Hair, Health
Saffron Benefits for Skin: Nature has indeed blessed us with by gifting us Saffron (Kesar). Saffron, also known as Kesar has an intense aroma, striking color, and delicious flavor which makes it one of the most expensive spices in the world.
1) How to Use Saffron With Oil For Glowing Skin
Use these ingredients to massage your skin. It will help in improving blood circulation and helps the fatty acids to get absorbed in the skin easily, leaving you with a beautiful glow.
• Saffron- 3 strands
• Almond oil- 1 tbsp.
1. Mix the saffron strands in the oil thoroughly.
2. Massage the skin using this mixture in an upward motion.
3. Use a wet tissue to wipe off the oil. You can also leave the oil overnight.
The frequency of use: Every alternate night
2) How to make Face Pack Using Saffron (Kesar)
This face pack containing kesar benefits the skin by clearing dull skin, reducing fine lines and dark circles. The sugar in this facemask exfoliates skin and the oil nourishes the skin and keeps it hydrated.
• Saffron- 3 strands
• Sugar- a small pinch
• Milk- 1 Tsp.
• Water- 1Tsp.
• Olive/ coconut oil- 3 drops
• Bread- 1 slice
1. Soak saffron in water overnight.
2. In the morning, add sugar, oil, and milk to this saffron infused water.
3. Immerse bread in this mixture and apply this mixture over your face using the bread. (do not worry about the breadcrumbs sticking to your face).
4. Leave this pack on your face for 15 minutes after which you can wash it off.
The frequency of use:
2- 4 times a week
3) How to make Face Pack Using Saffron (Kesar)
This facial pack lightens your skin and makes it rosy. The sunflower seeds are rich in vitamin E and act as emollients as it contains oil.
• Saffron- 3 strands
• Sunflower seeds- 4 seeds
• Milk- ¼ cup
1. Soak the seeds and saffron the milk (or warm water) overnight.
2. In the morning, grind this mixture.
3. Apply this paste on your skin and keep it until it dries.
4. Rinse the face once dried.
The frequency of use:
Twice a week
4) How To Make Face Pack Using Almond & Saffron
This face pack enhances the skin tone. Almonds have natural bleaching properties, and it contains oil which balances the moisture and help to balance the skin.
5) Sandalwood & Saffron Face Pack
Saffron retains the moisture and helps the skin to glow naturally.
Why men suffer from low testosterone
In our modern world, we are having a happy and independent life. There are no big wars, our economy is healthy and we are free. However, this does not mean that we do not have any problems. Across all industrial countries in the world, there are men suffering from a lack of testosterone. It became a real epidemic. In this article we will talk about the reasons and possible solutions to this problem.
1: Bad food choices
What we eat defines how healthy we are. Big companies are producing more and more food, that makes us sick. We high contents of saturated fat, sugar and salt is causing a lot of health issues. We lost touch to natural food and prefer a frozen pizza over vegetables. We should get back to organic food that fuels our bodies with energy and nutrition.
2: Lack of sports
Our bodies were designed for being active all day long. Especially our legs are perfect for long distance walks and runs. However, we are sitting on a chair in the office most of the time. This is not healthy. The more we move, the more testosterone our body produces. Especially under high pressure this is true.
Since we cannot change that most jobs are practiced from the office, we should use our spare time to do sports. Weight lifting is very powerful when it comes to losing weight, shaping our bodies and increasing testosterone production.
3: The lack of action
Our ancestors had a lot of action in their lives. They had to fight for their freedom, their food and their families. Today our society has become save and our days are relaxed. This is a big reason why our bodies produce less testosterone.
No one wants to go back in time, but we should try to imitate the fights so our body gets used to passing our boundaries.
Sports is the best way to do this.
The amount of men with a low testosterone level is as high as it was never before. This is because we do bad choices on a daily basis. We should learn more about our diet and what we need to stay healthy.
How to treat Snoring
Snoring is not only unhealthy for you, but it is also disturbing to your partner. You also do not have to live with it as you can take any of the steps mentioned above. Get the help that you need, and you will be able to sleep better at night as well as stay healthy in the long term.
Snoring is loud and disturbing to the person listening to it but for the person snoring, it is a non-deliberate and unconscious act. Snoring is an issue that results from the blocking or the airway while sleeping. When we sleep, the airway becomes narrower because of the relaxation of the airway muscles. Therefore, as we try to breathe through the narrow passage, the soft tissues along the airway start to vibrate. This vibration leads to snoring.
Symptoms of Snoring
The most obvious symptom of snoring is the noisy breathing that occurs during sleep. A lot of people are not even aware that they snore because they do not take note of the fact that they have the potentials to snore. Here are some other symptoms;
• Excessive fatigue and sleepiness during the day.
• Early morning headaches.
• Memory loss and inability to concentrate.
• Incessant bathroom use through the night.
• Depression, mood-swings and short temper.
Factors that increase the risk of snoring
The likelihood of snoring in one person varies from that of another person and for some people it is higher than others. A larger number of men snore more than women although a good number of women snore. Snoring is more prevalent with pregnancy. Also, both men and women are liable to snore as they grow older. Below are some of the other factors that increase the risk of snoring.
How is snoring connected to Sleep Apnea?
Sleep apnea is a sleep disorder which snoring is its primary symptom. Although everyone who snores is not suffering from sleep apnea, sleep apnea is associated with snoring, and it requires medical attention. A lot of people have sleep apnea but are not aware, and even though snoring is not exactly healthy, it is not a definite sign that a person has sleep apnea. For someone who has sleep apnea, their snoring may have pauses and loud gasps, they may have intermittent snores and make snorting or choking snores while snoring. Even the person suffering from it may not know, but people around them will observe these signs and call their attention to it. Pay attention to these symptoms of obstructive sleep apnea;
• Extremely loud snoring.
• Observed pauses in breathing, making choking and snorting sounds during sleep
• Early morning dry mouth and headache.
• Feeling sleepy during the day after a complete 7-8 hours of night sleep.
• Irritability, mood swings, depression, and anxiety.
The fact that there is a connection between sleep apnea and snoring is the primary reason why you should pay attention to your snoring. Sleep apnea without proper medical care can lead to some other severe medical conditions such as type 2 diabetes or cardiovascular disease.
How to treat Snoring
There are lots of effective treatment options for snoring and whichever option you choose, never allow a snoring problem go unattended. It could cause further health problems or lead to an even more severe sleep disorder. The following tips can help you prevent or treat snoring.
• Shed some weight.
Obese and overweight people have excess tissues in their throat which clogs the free flow of air through their airways. Losing weight will get rid of these tissues and reduce snoring.
• Change your sleeping position.
Sleeping on your back with your face up makes your tongue fall backward into your throat thereby making your airway narrower. You can prevent this by changing how you sleep. Try sleeping on your side and maintain that position through your sleep. If you find it hard to keep sleeping on your side, see a tennis ball in the back of your pajama top.
• Sleep with your head raised.
Try sleeping with your head raised by raising the head of your bed by 4 inches.
• Wear nasal strips
Wear an adhesive nasal strip on the bridge of your nose so that your nasal passage can get wider and there will be a free flow of air. You can also use a nasal dilator which is applied to the external parts of the nose to make breathing easier.
• Treat nasal congestion immediately.
You should never leave cases of nasal congestion of deviated septum untreated. It limits the flow of air through your nose and makes you breathe through your mouth thereby leading to snoring.
• Reduce your consumption of alcohol, sedatives, and depressants.
Alcohol and sedatives make your central nervous system depressed, and your muscles relaxed. Do not take any of these things within two to three hours of going to bed. If possible, avoid them at all.
• Stop Smoking.
Smoking itself is not exactly a healthy habit but quitting smoking can help reduce snoring and help you stay healthy
• Sleep adequately
The recommended sleep duration of sleep for adults is seven to eight hours while for children not yet in school, it should be between 10 and 14 hours. Teenagers should sleep for 8 to 10 hours every day, and school children should get between 9 and 12 hours of sleep daily.
• Use anti-snore oral devices.
The anti-snore device is a mouthpiece that goes into the mouth and adjusts the mouth and throat in a way that the airway is open. Your dentist will help you optimize the fit of this device, and you need to see a sleep specialist to help make sure the device is working correctly.
• Continuous Positive Airway Pressure (CPAP)
This is a mask that is connected to a pump. You wear the mask on your face, and the pump sends pressurized air through a hose into your airway so that it doesn’t get blocked as you sleep. CPAP is an effective treatment method for severe cases of obstructive sleep apnea.
You can undergo surgery to open up your upper airway so that it never gets closed up while you sleep.
Your Foot Has The Full Map Of Your Body And Here Is How To Read It
Familiarize yourself with the basic foot reflexology chart.
Starting out, learn about the basic areas on a foot reflexology chart. This outlines the major organs locations on the foot.
Even the basics can lead you to a very simple self-treatment.
The right foot is associated with the right part of the body and left foot is associated with the left side of the body. The stomach, for example, is primarily located on the left side of the body so massaging and applying pressure to the left foot can treat stomach ailments.
The sole chart is fairly easy to learn and deals only with the underside of the foot, not the tops or sides of the feet.
If you're starting out with foot reflexology, keep your main focus on the sole chart. It provides slightly more details in regards to which parts of the foot are connected to which parts of the body. For example, when it comes to toes, the second and third toe after your big toe are connected to the eyes. If you have eye strain, applying pressure in that area can help. Your remaining toes are connected to your teeth, your sinuses, and the top of your head.
Pressure points do differ on the left foot and right foot; however, there are some similarities.
Toes contain what are referred to as meridian points, which are small pressure points correlated to certain body parts.
There are five meridian points on each foot.
Applying your knowledge with a foot reflexology massage
To start a foot reflexology massage, begin with the toes. You should massage with the rotating thumb technique. Using your thumbs, press in, rotate, lift, and then move, focusing on covering only small areas of the body at a time.
Massage the both feet.
Move on to the tops and sides of your feet. This is where your knowledge of foot reflexology is most useful.
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