Why men suffer from low testosterone
In our modern world, we are having a happy and independent life. There are no big wars, our economy is healthy and we are free. However, this does not mean that we do not have any problems. Across all industrial countries in the world, there are men suffering from a lack of testosterone. It became a real epidemic. In this article we will talk about the reasons and possible solutions to this problem.
1: Bad food choices
What we eat defines how healthy we are. Big companies are producing more and more food, that makes us sick. We high contents of saturated fat, sugar and salt is causing a lot of health issues. We lost touch to natural food and prefer a frozen pizza over vegetables. We should get back to organic food that fuels our bodies with energy and nutrition.
2: Lack of sports
Our bodies were designed for being active all day long. Especially our legs are perfect for long distance walks and runs. However, we are sitting on a chair in the office most of the time. This is not healthy. The more we move, the more testosterone our body produces. Especially under high pressure this is true.
Since we cannot change that most jobs are practiced from the office, we should use our spare time to do sports. Weight lifting is very powerful when it comes to losing weight, shaping our bodies and increasing testosterone production.
3: The lack of action
Our ancestors had a lot of action in their lives. They had to fight for their freedom, their food and their families. Today our society has become save and our days are relaxed. This is a big reason why our bodies produce less testosterone.
No one wants to go back in time, but we should try to imitate the fights so our body gets used to passing our boundaries.
Sports is the best way to do this.
The amount of men with a low testosterone level is as high as it was never before. This is because we do bad choices on a daily basis. We should learn more about our diet and what we need to stay healthy.